Classes at THE GYM LAB
At THE GYM LAB, our class timetable is designed to support every stage of life and every level of experience.
Whether you’re building strength, returning to movement, training for performance or simply looking to stay active, there is a class for you here.
All of our sessions are run by experienced and highly qualified fitness coaches.
Each class has been designed to be inclusive and can be tailored to suit any ability.
GREAT COACHING.
EVERY ABILITY.
ONE COMMUNITY.
Strength & Performance
HYROX Training
Spin
Small Group Personal Training
Run Club
High-energy, structured sessions designed to build strength, endurance and resilience in a supportive environment.
Specialist & Supported Programmes
Parkinson’s Recovery Sessions
Medical & Adaptive Support Sessions
Senior Legends Sessions
Targeted programmes designed to provide safe, inclusive and structured support.
Movement & Balance
Mat Pilates
Lunchtime Movement
Morning Mindfulness
Sessions focused on mobility, balance and long-term wellbeing.
Youth & Family
Kids Fitness
Generation HYROX : Parent & Child
Mums, babies & bumps
Building confidence, coordination and healthy habits from an early age.
Unlimited classes. Included in every membership.
Train together and join THE GYM LAB community.