Small Group Personal Training at THE GYM LAB
EXPERT COACHING. SMALL GROUPS. REAL PROGRESS.
Small Group Personal Training (SGPT) at THE GYM LAB combines the benefits of personal coaching with the energy and support of training alongside others.
These sessions offer our SGPT members structured training, expert guidance and accountability. Our small group sessions successfully combine a welcoming environment with high intensity; somewhere members can build their strength, improve their fitness and progress with confidence.
What is Small Group Personal Training?
Small Group Personal Training (SGPT) combines the best parts of personal training and group exercise.
Our SGPT sessions are delivered in small groups, allowing our coaches to provide individual and personalised guidance, while you are supported and encouraged by the group.
This approach allows members to benefit from expert coaching and structured training, while enjoying the accountability and community that comes from training with others.
Personal Coaching
Structured Sessions
Supportive Community
Our coaches provide guidance, feedback and encouragement throughout each session to help you train safely and effectively.
Every workout is designed with purpose. We help you build strength, improve fitness and develop confidence as you progress.
Training alongside others creates a positive and motivating atmosphere where members encourage each other and enjoy the process of improving together.
Why Small Group Personal Training works.
Who is Small Group Personal Training for?
THE GYM LAB Small Group Personal Training is suitable for people at every stage of their fitness journey.
Beginners looking for support and guidance
Intermediates looking to build strength and fitness
People who enjoy the accountability and support of a group
Those wanting the benefits of personal training without the pricetag in an accessible format
Our coaches adapt sessions to suit different abilities so everyone can train with confidence.
Flexible Membership Options
THE GYM LAB offers SGPT membership options that include up to four Small Group Personal Training sessions per week.
This provides members with regular access to expert coaching while maintaining the flexibility to train in a way that suits their schedule and goals.
Small Group PT allows you to benefit from structured training and professional guidance without the cost of traditional one-to-one personal training.
Every SGPT membership package comes with unlimited access to the Gym and all our scheduled classes.
Try Small Group Personal Training
If you would like to experience Small Group Personal Training at THE GYM LAB, we offer a two-week trial with up to three coached sessions per week.
This gives you the opportunity to meet the coaches, experience the sessions and see how Small Group PT can support your fitness and wellbeing.
No matter your starting point, our coaches will support you and adapt your sessions so you can train with confidence.
To start your trial, simply send us a direct message on Instagram or complete the contact form below.
A member of the team will be in touch to help you get started.
Curious about Small Group PT?
Complete our form and one of our gym team will be in touch soon!